Gardening with carpal tunnel syndrome (CTS) can be very difficult, especially when a long day of shoveling, raking, or weed pulling leaves you with a painful or “tingling” hand or wrist. These aches and pains are often caused in part by improper techniques or tools used in gardening.

The skin on hands and feet is like most ornamental plants. Neither likes the extremes of being dried out or kept too wet. Treat skin as tenderly as the most sensitive plants and safeguard your horticultural health.

Most people have suffered from at least one bad sunburn. The beginning of a sunburn is shown by hot, pink skin. Later comes swelling, burning pain, and possibly blistering. As the burn leaves, peeling inevitably appears. Peeling means that the skin is thickening up to protect itself from further sun damage. If burned skin continues to get exposed to sun, damage can’t be repaired. Even if damage is not visible, skin cells mutate with each sun exposure. Over a lifetime these mutations may add up to cancer, a problem seen on gardeners who work unprotected in the sun. A severe sunburn is one of the biggest risk factors in getting a melanoma skin cancer.

Many gardening tasks require knee strength and stability, whether kneeling, sitting, standing, or walking. The best way to protect knees from the stress and strain is to condition them with strengthening exercises and stretching.

Allergic reactions are caused by an overactive immune system response to a foreign substance such as pollen, dust, or molds. When this reaction affects the eyes or nose, it results in allergic rhinitis. Typical symptoms include sneezing, a runny nose, and itchy watery eyes. When an inflammation affects the bronchial tubes, it results in asthma. Typical symptoms include wheezing and shortness of breath.

Adequate soil moisture is essential for good crop growth. A healthy plant is 75 percent to 90 percent water. The plant needs that much water to carry out vital functions, including photosynthesis, support (rigidity), transpiration, and transportation of nutrients and sugars to various parts of the plant. During the first two weeks of growth, plants are becoming established and must have the proper amount of water to build their root systems. Too little water can stunt or even kill tender seedlings, while excessive moisture can prevent roots from moving out into the soil searching for water and nutrients. Without a sufficient root system, hot, dry weather can adversely affect vegetable plants as they mature. In areas prone to repeated drought, select drought-resistant varieties when buying seed or plants.

The amount of fertilizer to apply to a garden depends on the natural fertility of the soil, the amount of organic matter present, the type of fertilizer used, and the crop being grown. The best way to determine fertilizer needs is to have the soil tested. Soil testing is available through your local Extension agent, through private labs, and with soil test kits which can be purchased from garden shops and catalogs.

Mulching is a practice adaptable to nearly all home gardens. To mulch is simply to cover the soil around plants with a protective material, organic or inorganic.

This extension publication discusses guidelines to quickly evaluate the performance of a sprayer. Sprayer calibration, nozzle discharge, spray pattern uniformity, speed checks, pump performance, and plumbing arrangements are evaluated with minimal calculations.

This publication explains how to obtain representative soil samples and to submit them for analysis to the Virginia Tech Soil Testing Laboratory.

The goal of this training guide is to reduce the number of accidents and related injuries among the youth workers in the green industry by making workplaces safer. This guide is primarily for employers or supervisors of youth workers in the green industry. In addition to familiarizing the employers/supervisors with the regulations associated with hiring youth workers, the guide discusses the steps they can take to make their work environments safer. It also covers the responsibilities of guardians and youth workers for making workplaces safer.

Many hand tools such as rakes, shovels, and pruners are used widely in lawn care operations. While these non-powered tools are not known to cause major injuries, they have the potential for injuries that may require absence from work and/or medical assistance when they are used improperly.