Resources by Austin Brooks

Title Available As Summary Date ID Author
Food Diaries: Get in Control!
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 23, 2013 HNFE-162NP
SMART Goals
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-163NP
Trade Up for Healthier Options
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-164NP
Healthier Choices for Happier Lives
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 23, 2013 HNFE-168NP
Making MyPlate Your Plate
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-169NP
Tips for Eating Out
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-170NP
Move More Your Way
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-171NP
Planning Ahead for Quick Dinners
Are you stressed out about cooking dinner for your children? Here are a few quick, simple tips you can use to cut down your stress and the time it takes to make your meal.
Apr 2, 2020 HNFE-268NP
Making Cooking Fun!
Don't like cooking? Don't know where to start? This video can get you started with some practical ideas and show how it can be fun. Start simple and include your family!
Apr 2, 2020 HNFE-269NP
Healthy Snacks for Kids
Looking for ways to help your kids eat healthier? This video is a great example of how you can use games to spark your kids interest in better food choices.
Apr 2, 2020 HNFE-271NP
Cooking with Kids
Cooking with your child can feel like a mess. Watch as this mom learns some helpful tips to make cooking with her daughter fun, simple, and mess free.
Apr 2, 2020 HNFE-272NP
Save Time Not Taste: Healthy Lunches for the Working Woman
With a little planning and creativity, you can save time and money by packing healthy lunches.
Apr 2, 2020 HNFE-276NP
Cooking with Kids: Helping Kids Build Healthy Futures
Cooking with kids builds life skills for a healthy future. This video gives a basic guide on how to involve your kids in the cooking process.
Apr 2, 2020 HNFE-277NP
Cooking for Beginners
Think home-cooked meals are a waste of time and energy? Think again. This video shows quick and simple methods for cooking meals, as well as different food options your family can enjoy.
Apr 2, 2020 HNFE-278NP
Eat Smart, Move More at Farmers Markets: Strawberries Jul 24, 2020 HNFE-314-1NP
Eat Smart, Move More at Farmers Markets: Broccoli Jul 24, 2020 HNFE-314-10NP
Eat Smart, Move More at Farmers Markets: Zucchini Jan 1, 2020 HNFE-314-2NP
Eat Smart, Move More at Farmers Markets: Yellow Crookneck Squash (Summer Squash) Jul 24, 2020 HNFE-314-3NP
Eat Smart, Move More at Farmers Markets: Green Beans Jul 24, 2020 HNFE-314-4NP
Eat Smart, Move More at Farmers Markets: Apples Jul 24, 2020 HNFE-314-5NP
Eat Smart, Move More at Farmers Markets: Corn on the Cob Jul 24, 2020 HNFE-314-6NP
Eat Smart, Move More at Farmers Markets: Beets Jul 24, 2020 HNFE-314-7NP
Eat Smart, Move More at Farmers Markets: Cabbage Jul 24, 2020 HNFE-314-8NP
Eat Smart, Move More at Farmers Markets: Cauliflower Jul 24, 2020 HNFE-314-9NP
Eat Smart, Move More at Farmers Markets: Cucumbers Feb 8, 2021 HNFE-320-10NP
Eat Smart, Move More at Farmers Markets: Black-eyed Peas Feb 8, 2021 HNFE-320-11NP
Eat Smart, Move More at Farmers Markets: Blackberries Feb 8, 2021 HNFE-320-12NP
Eat Smart, Move More at Farmers Markets: Blueberries Feb 8, 2021 HNFE-320-13NP
Eat Smart, Move More at Farmers Markets: Cantaloupe Feb 8, 2021 HNFE-320-14NP
Eat Smart, Move More at Farmers Markets: Watermelon Feb 8, 2021 HNFE-320-15NP
Eat Smart, Move More at Farmers Markets: Pumpkins Feb 8, 2021 HNFE-320-16NP
Eat Smart, Move More at Farmers Markets: Peppers Feb 8, 2021 HNFE-320-2NP
Eat Smart, Move More at Farmers Markets: Turnips Feb 8, 2021 HNFE-320-4NP
Eat Smart, Move More at Farmers Markets: Tomatoes Feb 8, 2021 HNFE-320-5NP
Eat Smart, Move More at Farmers Markets: Sweet Potatoes Feb 8, 2021 HNFE-320-6NP
Eat Smart, Move More at Farmers Markets: Peas Feb 8, 2021 HNFE-320-7NP (HNFE-945NP)
Eat Smart, Move More at Farmers Markets: Peaches Feb 8, 2021 HNFE-320-8NP (HNFE-945NP)
Eat Smart, Move More at Farmers Markets: Nectarines Feb 8, 2021 HNFE-320-9NP
Eat Smart, Move More at Farmers Market: Plums Feb 8, 2021 HNFE-320-1NP
Getting Active with Friends and Family!
Do you find it difficult making time for exercise in your busy week? Taking care of your family and working can make regular physical activity seem unrealistic. Here are some ideas to help fit exercise into your busy schedule.
May 5, 2021 HNFE-371NP (HNFE-415NP)
Whole Grains in Your Daily Life
Tips for family-friendly ways shift to eating more whole grains everyone will love.
May 5, 2021 HNFE-372NP (HNFE-415NP)
Carol's Family Cuts Back on Sodium
Carol, mom of four, makes small changes to lower sodium in her family's meals.
May 5, 2021 HNFE-373NP
Easy Ways to Eat Less Saturated Fats
It is easy to make simple shifts in your normal meals to lower the amount of saturated fat while keeping the food delicious.
May 5, 2021 HNFE-374NP
Protein Doesn't Just Mean Meat
Interested in ways to add protein into your diet while reducing cost and fat? Then look beyond just meat!
May 5, 2021 HNFE-375NP
Have No Fear, Oil is Here
Cooking with oils is a great heart-healthy alternative to solid fats like butter and margarine.
May 5, 2021 HNFE-376NP
A Simple Switch: Choosing Low Fat Dairy
Mom makes the healthy choice to switch to low-fat dairy, and her family doesn't even notice the difference.
May 5, 2021 HNFE-377NP
Going Out on a Limb: Fruit Three Ways
A young mother describes three ways to incorporate fruits in different forms into her family's daily routine while including her children in the preparation process.
May 5, 2021 HNFE-379NP
Sweet Life – Reduce added sugar for a healthier life
You might be surprised to find out just how much sugar is hidden in the foods we love. Learn what to look for when reading nutrition labels and simple ways to eat smart by limiting added sugar.
May 5, 2021 HNFE-380NP
The Family That Plays Together Has Fun
Think home-cooked meals are a waste of time and energy? Think again. This video shows quick and simple methods for cooking meals, as well as different food options your family can enjoy.
Aug 26, 2016 HNFE-391NP
Making the Tasty Switch Jul 19, 2021 HNFE-392NP
Creating An Active Lifestyle For Your Family
Do you have a hard time getting your kids away from the TV and moving more every day? Try these strategies for teaching children to enjoy being active as a family.
Jul 19, 2021 HNFE-393NP
Benefits of Breakfast Jul 19, 2021 HNFE-394NP
How to Influence Your Teens to Eat More Fruits & Vegetables Jul 19, 2021 HNFE-395NP
Choosing Healthier Beverages Jul 19, 2021 HNFE-396NP
Choosing Healthy Snacks Away from Home Jul 19, 2021 HNFE-397NP
Choosing Healthy Snacks for Kids Jul 19, 2021 HNFE-398NP
Fun and Easy Ways to Eat Fruits and Veggies Jul 19, 2021 HNFE-399NP
Making a Well balanced Breakfast for Kids Jul 19, 2021 HNFE-400NP
Easy Ways to Eat More Veggies
A mom and daughter show how easy it is to eat more veggies by making some small and simple changes in their daily lives.
May 26, 2016 VCEP-52NP