Virginia Cooperative Extension is advancing well-being by offering a variety of health education programs through Family & Consumer Sciences and 4H. We impact community health by providing evidence-based programs and by building community partnerships that breakdown the social, economic, and environmental barriers to health. Our 2023 impacts center around chronic disease, healthy lifestyles, and social-emotional health.

Self-guided wellness breaks are grab-and-go stress management tools that can be used to reset and refocus at the click of a button. Each wellness break provides a 5-6 minute guided reflection to nurture mental well-being and release stress, in the moment.

Self-guided wellness breaks are grab-and-go stress management tools that can be used to reset and refocus at the click of a button. Each wellness break provides a 5-6 minute guided reflection to nurture mental well-being and release stress, in the moment.