Fueling your body with balanced nutrition will help you meet daily vitamin and mineral needs, stay healthy, and prevent illness. An immune system fueled by balanced eating habits will be more effective at fighting diseases.

Protein is one of the five main food groups (fruit, vegetables, dairy, grains, and protein) and one of three macronutrients (fats, protein, and carbohydrates) that your body uses for energy every day.

1 in 3 Americans have prediabetes and most people are unaware that they have the condition. Prediabetes is a health condition where a person’s blood sugar level is higher than normal but not high enough to be diagnosed with diabetes.