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Balancing Life: Managing Stress in Uncertain Times



Authors as Published

Crystal Tyler-Mackey, Extension Specialist, Community Viability, Virginia Tech, and Alan Rasmussen, Prevention Specialist, Rappahannock Rapidan Community Services

This resource is available as a video only.

There are so many uncertainties right now stemming from COVID-19. Whether they are related to finances, health, school, work, or an array of other issues, many are feeling stress and anxiety. How can you remain calm and composed when so many decisions are out of our hands? Join this session to discuss ways to minimize the impact on you and your loved ones.

For more videos in this series, visit Balancing Life.

More COVID-19 resources can be found at COVID-19.

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Publication Date

September 8, 2020