ID

ALCE-271NP

Authors as Published

Presented by Crystal Tyler-Mackey, Extension Specialist, Community Viability, Virginia Tech; Bethany Eigel, 4-H Youth Development Agent and Unit Coordinator, Chesterfield County; and Alan Rasmussen, Prevention Specialist, Rappahannock Rapidan Community Services

This resources is available as a video only.

Just when many of us were starting to feel like our lives were returning to some sense of normalcy, the Delta variant entered the scene. Now many of us, vaccinated or not, are experiencing some of the same anxieties we thought we could start to let go of a few months ago. It’s been referred to as pandemic whiplash. The psychological toll from feeling like there was some relief… like we could exhale a bit… to a return of escalating Covid cases and mandatory masking is hitting some of us pretty hard. Alan Rasmussen shares key strategies to stay resilient in this current state of affairs.

Presenter: Alan Rasmussen, North Carolina Extension

Hosts: Bethany Eigel and the VCE Human Development Team.  

For more videos in this series, visit Balancing Life


Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, military status, or any other basis protected by law.

Publication Date

April 15, 2022