Balancing Life: Taking Charge Over Fear and Anxiety
ID
ALCE-263NP
ALCE-263NP
Are you or someone in your life experiencing fear or anxiety? Many people are feeling the same way. Fear or anxiety can last for a short period of time or linger. Sometimes fear or anxiety can keep you from doing things you want or need to do. They can also affect your health, and impact your ability to eat, sleep, concentrate, enjoy life, leave the house or go to work or school. This session will provide strategies to help ourselves and others dealing with fear or anxiety.
Presenter: Alan Rasmussen, Rappahannock Rapidan Community Service
Hosts: Crystal Tyler-MacKey, and the VCE Human Development Team.
For more videos in this series, visit Balancing Life.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, military status, or any other basis protected by law
Publication Date
August 27, 2021
