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Balancing Life: Staying Resilient in Challenging Times



Authors as Published

Crystal Tyler-Mackey, Alan Rasmussen

This resource is available as a video only.

In this session, Alan Rasmussen shares tips for being resilient and ways to maintain your physical, emotional and mental balance during the pandemic and beyond. He will also discuss emotional/distress reaction patterns, as well as qualities and characteristics of resilient people. All of this can be learned and practiced to improve one's ability to be resilient and move forward in the right direction during times of adversity.

For more videos in this series, visit Balancing Life.

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Publication Date

May 21, 2021