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Stress comes in many forms. There are normal and predictable stressors, such as a new job, getting married, or moving. There are sudden stressors such as a disaster, assault, or death. There is some stress that is simply irritating and other life stress that just continues to build up. The first step in managing stress it to understand stress in general, then consider how you react to your life stressors.
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May 8, 2020