Authors as Published

This document was developed by Terry Abston, Family and Consumer Sciences Agent in Nottoway County Agent; Marya Hubbard, HNFE undergraduate student, Virginia Tech; and Samantha Harden, VCE Exercise Specialist, Virginia Tech

This publication is available in a PDF file format only.

Water Aerobics are a great way to get moving, reduce tension and pain, build confidence in water, and stay cool in the hot summer months. Feedback from your participants supports that they “enjoy the water aerobics class and want to learn more water exercise.” Water aerobics are a recommended form of exercise for everyone, particularly those who are pregnant.

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, military status, or any other basis protected by law.

Publication Date

April 11, 2018