ID

HNFE-354NP

Authors as Published

Samantha Harden, Ph.D., Virginia Cooperative Extension Physical Activity Specialist

JPG, Physical Activity Break: Cardio Pyramid

This publication is available in a PDF file format only.

Do the exercises listed in order with no rest and then go back through the exercises in reverse order. You will need 3-4 minutes to do the entire progression in forward and reverse order.


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Publication Date

March 1, 2021