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Beating Stress - Introduction



Authors as Published

Karen DeBord, Virginia Cooperative Extension Specialist, Family and Human Development

This publication is a available in a video format only.

Understanding stress and your reaction to it is part of the battle to beating it. This video give an introduction to stress and offers several coping mechanisms.

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, military status, or any other basis protected by law

Publication Date

May 10, 2021

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