This resources is available as a video only.
Could anyone else use better sleep? Better overall health? Better relationships? Less physical pain? Less stress? Research shows that practicing gratitude is one way to realize these benefits! Join this session as Dawn Burton shares strategies for practicing, expressing, and "living" gratitude for greater productivity, connectedness, and overall well-being.
Presenter: Dawn Burton, Prairie View A&M Cooperative Extension
Hosts: CrystalTyler-Mackey, Bethany Eigel and the VCE Human Development Team.
For more videos in this series, visit Balancing Life.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
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April 20, 2022