Balancing Life: Tackling Your To-Do list to Mitigate Stress
This resource is available as a video only.
Is your to-do tasks list getting you down? Is it keeping you from doing the things you most enjoy, or slowing your progress on the bigger things you'd like to accomplish? We often think of goal-setting as a tool we use to reach a lofty target, but goals can give us focus in completing our day-to-day tasks and help us triage our to-do lists when we feel swamped. Join us to learn manageable strategies to tackle an overwhelming list of responsibilities and build habits to achieve bigger tasks.
Presenter: Sarah Pratt , Virginia Cooperative Extension
Hosts: Crystal Tyler-Mackey, Bethany Eigel and the VCE Human Development Team
For more videos in this series, visit Balancing Life.
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April 20, 2022