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Balancing Life: Tackling Your To-Do list to Mitigate Stress



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Presented by Sarah Pratt , Virginia Cooperative Extension and hosted by Crystal Tyler-Mackey, Bethany Eigel and the VCE Human Development Team

This resource is available as a video only.

Is your to-do tasks list getting you down? Is it keeping you from doing the things you most enjoy, or slowing your progress on the bigger things you'd like to accomplish? We often think of goal-setting as a tool we use to reach a lofty target, but goals can give us focus in completing our day-to-day tasks and help us triage our to-do lists when we feel swamped. Join us to learn manageable strategies to tackle an overwhelming list of responsibilities and build habits to achieve bigger tasks.

Presenter: Sarah Pratt , Virginia Cooperative Extension

Hosts: Crystal Tyler-Mackey, Bethany Eigel and the VCE Human Development Team

For more videos in this series, visit Balancing Life

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Publication Date

April 20, 2022