This resource is available as a video only.
With the on-going list of things to "get done" and the continuation of the pandemic, many of us are not "resting" and it's negatively impacting our physical and mental well-being, our productivity, and even our relationships. Join as we discuss how to properly rest (not just sleep) to help us press forward and thrive.
For more videos in this series, visit Balancing Life.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, military status, or any other basis protected by law.
May 21, 2021