ID

ALCE-231NP

Authors as Published

Hosted by Crystal Tyler-Mackey, Extension Specialist, Community Viability, Virginia Tech, and presented by Ann Dysart, Ph.D. Student, Human Nutrition, Foods, and Exercise, Virginia Tech

This resource is available as a video only.

As we move into cooler weather and many continue working and schooling remotely, our physical activity can easily be neglected. We know that movement is important to our overall health and resiliency. Join as we discuss ways to keep moving as part of our overall well-being, even when we spend time at desks and indoors.

For more videos in this series, visit Balancing Life.


Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, military status, or any other basis protected by law.

Publication Date

October 27, 2020