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Balancing Life: Treat Yourself (Self-Care Ideas)



Authors as Published

Presented by Crystal Tyler-Mackey, Extension Specialist, Community Viability, Virginia Tech; Adam K. Downing, Extension Agent, Agriculture and Natural Resources-Forestry, Northern District, Virginia Cooperative Extension; Tonya T. Price, Assistant Professor and Extension Specialist, 4-H Youth Development, Virginia Tech; and Adam Hodges, Extension Agent, West Virginia State University

This resource is available as a video only. 

This session highlights ideas and strategies to be rejuvenated, relaxed, and reinvigorated during COVID-19. Multiple presenters share tips that support various personality types, life stages, and interests, including connecting with nature, generosity, and creative arts.

For more videos in this series, visit Balancing Life

More COVID-19 resources can be found at COVID-19.

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, military status, or any other basis protected by law

Publication Date

May 27, 2020