426-419 (SPES-394P)

Authors as Published

Diane Relf, Extension Specialist, Horticulture, Virginia Tech. Reviewed by David Close, Extension Specialist, Consumer Horticulture, School of Plant and Environmental Sciences, Virginia Tech

This resource is available as a PDF only.

Seeds themselves are a very nutritious form of food
because they contain proteins, carbohydrates, vitamins,
minerals, and oils that a beginning plant needs to grow.
Many of these nutritious components are increased greatly when
the seeds are sprouted.

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Publication Date

April 6, 2022