Authors as Published

Samantha Harden, Assistant Professor, Department of Human Nutrition, Foods and Exercise and Virginia Cooperative Extension Specialist, Virginia Tech

This publications is available in a PDF file format only.

This is an example of a full-body routine; no equipment required.

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

Issued in furtherance of Cooperative Extension work, Virginia Polytechnic Institute and State University, Virginia State University, and the U.S. Department of Agriculture cooperating. Edwin J. Jones, Director, Virginia Cooperative Extension, Virginia Tech, Blacksburg; M. Ray McKinnie, Administrator, 1890 Extension Program, Virginia State University, Petersburg.

Publication Date

May 21, 2018