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Balancing Life: Rest and Well-Being



Authors as Published

Crystal Tyler-Mackey, Dawn Burton

This resource is available as a video only.

With the on-going list of things to "get done" and the continuation of the pandemic, many of us are not "resting" and it's negatively impacting our physical and mental well-being, our productivity, and even our relationships. Join as we discuss how to properly rest (not just sleep) to help us press forward and thrive.

For more videos in this series, visit Balancing Life.

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Publication Date

May 21, 2021