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COVID-19 Preventative Measures: What To Do if You Are Sick

ID

FST-368-1NP

Authors as Published

Renee Boyer, Professor and Extension Specialist, Food Science and Technology, Virginia Tech; and Ben Chapman, Professor and Food Safety Extension Specialist, North Carolina State University

If you are sick with COVID-19 or suspect you are infected with the virus that causes COVID-19, follow the steps below to help prevent the disease from spreading to others.

SEEKING MEDICAL ATTENTION

  • If you think you have been exposed to COVID-19 and develop a fever and symptoms of respiratory illness, such as cough or difficulty breathing, call your healthcare provider immediately. 
  • Call ahead for medical appointments to help the office take steps to keep other people from getting exposed.

STAYING AWAY FROM OTHERS

  • Restrict activities outside your home, except for getting medical care.
  • Restrict contact with pets and other animals while you are sick with COVID-19.
  • Wear a facemask when you are around other people (e.g., sharing a room or vehicle) or pets.

AVOID INFECTING OTHERS

  • Cover your mouth and nose with a tissue when you cough or sneeze, or cough/sneeze into your elbow. 
  • Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol.
  • Avoid sharing dishes, cups, utensils, bedding, etc. with other people or pets in your home.
QR code link to foodsafety.ces.ncsu.edu

Stay informed: ext.vt.edu/covid-19updates
www.cdc.gov/coronavirus/2019-ncov
Updated April 27, 2020

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Publication Date

March 16, 2020