Resources by Mary Predny
|Gardening & Your Health, Carpal Tunnel Syndrome||
Gardening with carpal tunnel syndrome (CTS) can be very difficult, especially when a long day of shoveling, raking, or weed pulling leaves you with a painful or “tingling” hand or wrist. These aches and pains are often caused in part by improper techniques or tools used in gardening.
|Jun 1, 2017||426-060 (HORT-245NP)|
|Gardening and Your Health: Protecting Your Hands and Feet||
The skin on hands and feet is like most ornamental plants. Neither likes the extremes of being dried out or kept too wet. Treat skin as tenderly as the most sensitive plants and safeguard your horticultural health.
|Apr 29, 2015||426-061 (HORT-135P)|
|Gardening and Your Health: Sunburn & Skin Cancer||
Most people have suffered from at least one bad sunburn. The beginning of a sunburn is shown by hot, pink skin. Later comes swelling, burning pain, and possibly blistering. As the burn leaves, peeling inevitably appears. Peeling means that the skin is thickening up to protect itself from further sun damage. If burned skin continues to get exposed to sun, damage can’t be repaired. Even if damage is not visible, skin cells mutate with each sun exposure. Over a lifetime these mutations may add up to cancer, a problem seen on gardeners who work unprotected in the sun. A severe sunburn is one of the biggest risk factors in getting a melanoma skin cancer.
|Mar 18, 2015||426-063 (HORT-133P)|
|Gardening and Your Health: Protecting Your Knees and Back||
Many gardening tasks require knee strength and stability, whether kneeling, sitting, standing, or walking. The best way to protect knees from the stress and strain is to condition them with strengthening exercises and stretching.
|May 22, 2015||426-065(HORT-128P)|
|Gardening and Your Health: Plant Allergies||
Allergic reactions are caused by an overactive immune system response to a foreign substance such as pollen, dust, or molds. When this reaction affects the eyes or nose, it results in allergic rhinitis. Typical symptoms include sneezing, a runny nose, and itchy watery eyes. When an inflammation affects the bronchial tubes, it results in asthma. Typical symptoms include wheezing and shortness of breath.
|Mar 18, 2015||426-067 (HORT-129P)|