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Shirley Travis

Title Summary Date ID Author(s)
Families Taking Charge: Maintaining Health

When times get tough you can’t afford to let your health decline! A sound body and mind are the most important resources you have to help you make hard decisions and seek solutions to difficult problems. The formula for good health is really pretty simple - exercise, eat a healthy diet, and get enough rest and sleep. Let’s take these one at a time.

May 1, 2009 354-104