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Kimberley Hodgson

Title Summary Date ID Author(s)
Keep You and Your Family Lean with Lean PROTEIN

You may already know that muscles are made up of protein, but so many other important parts of the human body need protein too. That’s why protein is so important for normal growth and development.

May 1, 2009 348-672
Vegetables: How Much Do I Need?

Vegetables are good for you. They are full of fiber, vitamins, minerals, and thousands of powerful things called antioxidants and phytochemicals. These things give vegetables their color, flavor, and smell. And, when you eat them, they also protect you from many different diseases like heart disease and cancer. Make half your plate fruits and vegetables. The more color the better. Try to eat at least 3 different colors of vegetables each day.

Jan 31, 2014 348-721 (HNFE-174NP)