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Austin Brooks

Title Summary Date ID Author(s)
A Simple Switch: Choosing Low Fat Dairy

Mom makes the healthy choice to switch to low-fat dairy, and her family doesn't even notice the difference.

May 27, 2016 HNFE-377NP
Benefits of Breakfast

Do you find making breakfast for your family hard? This video shows how to eat smart with quick, easy breakfast ideas to help your child succeed in school!

Aug 26, 2016 HNFE-394NP
Carol's Family Cuts Back on Sodium

Carol, mom of four, makes small changes to lower sodium in her family's meals.

May 27, 2016 HNFE-373NP
Choosing Healthier Beverages

Moms, use these tips for making healthier beverage choices for your children. In addition to water, learn about the benefits of milk and some other kid-friendly options to make choosing healthy beverages easier.

Aug 26, 2016 HNFE-396NP
Choosing Healthy Snacks Away from Home

Teach your growing kids how to make healthy snack choices away from home. As teens grow more independent, you can be reassured to know the healthy habits you help them create will stay with them.

Aug 26, 2016 HNFE-397NP
Choosing Healthy Snacks for Kids

Do you find making breakfast for your family hard? This video shows how to eat smart with quick, easy breakfast ideas to help your child succeed in school!

Aug 26, 2016 HNFE-398NP
Cooking for Beginners Apr 20, 2015 HNFE-278NP
Cooking with Kids Apr 20, 2015 HNFE-272NP
Cooking with Kids: Helping Kids Build Healthy Futures Apr 17, 2015 HNFE-277NP
Creating An Active Lifestyle For Your Family

Do you have a hard time getting your kids away from the TV and moving more every day? Try these strategies for teaching children to enjoy being active as a family.

Aug 26, 2016 HNFE-393NP
Easy Ways to Eat Less Saturated Fats

It is easy to make simple shifts in your normal meals to lower the amount of saturated fat while keeping the food delicious.

May 27, 2016 HNFE-374NP
Easy Ways to Eat More Veggies May 26, 2016 VCEP-52NP
Eat Smart, Move More at Farmers Markets: Apples Jun 16, 2015 HNFE-314-5NP
Eat Smart, Move More at Farmers Markets: Beets Jun 16, 2015 HNFE-314-7NP
Eat Smart, Move More at Farmers Markets: Black-eyed Peas Nov 18, 2015 HNFE-320-11NP
Eat Smart, Move More at Farmers Markets: Blackberries Nov 18, 2015 HNFE-320-12NP
Eat Smart, Move More at Farmers Markets: Blueberries Nov 19, 2015 HNFE-320-13NP
Eat Smart, Move More at Farmers Markets: Broccoli Jun 16, 2015 HNFE-314-10NP
Eat Smart, Move More at Farmers Markets: Cabbage Jun 16, 2015 HNFE-314-8NP
Eat Smart, Move More at Farmers Markets: Cantaloupe Nov 19, 2015 HNFE-320-14NP
Eat Smart, Move More at Farmers Markets: Cauliflower Jun 16, 2015 HNFE-314-9NP
Eat Smart, Move More at Farmers Markets: Corn on the Cob Jun 16, 2015 HNFE-314-6NP
Eat Smart, Move More at Farmers Markets: Cucumbers Nov 18, 2015 HNFE-320-10NP
Eat Smart, Move More at Farmers Markets: Green Beans Jun 12, 2015 HNFE-314-4NP
Eat Smart, Move More at Farmers Markets: Nectarines Oct 20, 2015 HNFE-320-9NP
Eat Smart, Move More at Farmers Markets: Peaches Oct 20, 2015 HNFE-320-8NP
Eat Smart, Move More at Farmers Markets: Peas Oct 20, 2015 HNFE-320-7NP
Eat Smart, Move More at Farmers Markets: Peppers Oct 14, 2015 HNFE-320-2NP
Eat Smart, Move More at Farmers Markets: Plums Oct 14, 2015 HNFE-320-1NP
Eat Smart, Move More at Farmers Markets: Potatoes Oct 14, 2015 HNFE-320-3NP
Eat Smart, Move More at Farmers Markets: Pumpkins Nov 19, 2015 HNFE-320-16NP
Eat Smart, Move More at Farmers Markets: Strawberries Jun 12, 2015 HNFE-314-1NP
Eat Smart, Move More at Farmers Markets: Sweet Potatoes Oct 19, 2015 HNFE-320-6NP
Eat Smart, Move More at Farmers Markets: Tomatoes Oct 19, 2015 HNFE-320-5NP
Eat Smart, Move More at Farmers Markets: Turnips Oct 19, 2015 HNFE-320-4NP
Eat Smart, Move More at Farmers Markets: Watermelon Nov 19, 2015 HNFE-320-15NP
Eat Smart, Move More at Farmers Markets: Yellow Crookneck Squash (Summer Squash) Jun 12, 2015 HNFE-314-3NP
Eat Smart, Move More at Farmers Markets: Zucchini Jun 12, 2015 HNFE-314-2NP
Food Diaries: Get in Control! Sep 23, 2013 HNFE-162NP
Fun and Easy Ways to Eat Fruits and Veggies

Watch for easy ways to add fruits and vegetables into your child's diet. A simple way to help them Eat Smart!

Aug 26, 2016 HNFE-399NP
Getting active with friends and family!

Do you find it difficult making time for exercise in your busy week? Taking care of your family and working can make regular physical activity seem unrealistic. Here are some ideas to help fit exercise into your busy schedule.

May 26, 2016 HNFE-371NP
Going Out on a Limb: Fruit Three Ways

A young mother describes three ways to incorporate fruits in different forms into her family's daily routine while including her children in the preparation process.

May 27, 2016 HNFE-379NP
Have No Fear, Oil is Here

It is easy to make simple shifts in your normal meals to lower the amount of saturated fat while keeping the food delicious.

May 27, 2016 HNFE-376NP
Healthier Choices for Happier Lives Sep 23, 2013 HNFE-168NP
Healthy Breakfasts On-the-Go Apr 17, 2015 HNFE-270NP
Healthy Snacks for Kids Apr 20, 2015 HNFE-271NP
How to Influence Your Teens to Eat More Fruits & Vegetables

Do your teens make half their plate fruits and vegetables? This video will help motivate and empower you to help your teenagers eat more fruits and vegetables every day!

Aug 26, 2016 HNFE-395NP
Keep You and Your Family Lean with Lean PROTEIN

You may already know that muscles are made up of protein, but so many other important parts of the human body need protein too. That’s why protein is so important for normal growth and development.

Mar 10, 2016 348-672 (HNFE-358NP)
Making Cooking Fun! Apr 14, 2015 HNFE-269NP
Making MyPlate Your Plate Sep 20, 2013 HNFE-169NP
Making a Well balanced Breakfast for Kids

Watch and learn how to create a well-balanced breakfast your kids will enjoy. With these tips, your children can learn to create a protein-rich breakfast that offers choices from different MyPlate food groups.

Aug 26, 2016 HNFE-400NP
Making the Tasty Switch

How to create healthy beverages your kids will enjoy. Try the strategies suggested in this video to make the tasty switch from sugary drinks, like soda or sports drinks, to healthy, refreshing water.

Aug 26, 2016 HNFE-392NP
Move More Your Way Sep 20, 2013 HNFE-171NP
Planning Ahead for Quick Dinners Apr 14, 2015 HNFE-268NP
Protein Doesn't Just Mean Meat

Interested in ways to add protein into your diet while reducing cost and fat? Then look beyond just meat!

May 27, 2016 HNFE-375NP
SMART Goals Sep 20, 2013 HNFE-163NP
Save Time Not Taste: Healthy Lunches for the Working Woman Apr 14, 2015 HNFE-276NP
Sweet Life – Reduce added sugar for a healthier life

You might be surprised to find out just how much sugar is hidden in the foods we love. Learn what to look for when reading nutrition labels and simple ways to eat smart by limiting added sugar.

May 27, 2016 HNFE-380NP
Take Charge of Your Child's Health Mar 17, 2014 360-303 (HNFE-197NP)
Take Charge of Your Health Mar 17, 2014 360-302 (HNFE-188NP)
The Family That Plays Together Has Fun

Many parents are busy during the week but activities like the ones in this video are easy and fun ways to get the whole family moving together.

Aug 26, 2016 HNFE-391NP
Tips for Eating Out Sep 20, 2013 HNFE-170NP
Trade Up for Healthier Options Sep 20, 2013 HNFE-164NP
Use Your EBT (food stamp) Card at Your Local Virginia Farmers Market! Jan 23, 2014 HNFE-62NP
Whole Grains in Your Daily Life

Tips for family-friendly ways shift to eating more whole grains everyone will love.

May 27, 2016 HNFE-372NP