This publication is available in a PDF file format only.
A healthy eating pattern recommended by the 2015- 2020 Dietary Guidelines for Americans (HHS and USDA 2015) includes fat-free or low-fat dairy products and limits saturated fats and trans fats.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Issued in furtherance of Cooperative Extension work, Virginia Polytechnic Institute and State University, Virginia State University, and the U.S. Department of Agriculture cooperating. Edwin J. Jones, Director, Virginia Cooperative Extension, Virginia Tech, Blacksburg; M. Ray McKinnie, Administrator, 1890 Extension Program, Virginia State University, Petersburg.
November 17, 2016