ID

HNFE-350P

Authors as Published

Young Ju, Associate Professor, Department of Human Nutrition, Foods, and Exercise, Virginia Tech

JPG, Is a Gluten-Free Diet Healthy for People Without Celiac Disease?

This publication is available in a PDF file format only.

These days, many supermarkets have dedicated gluten-free aisles that help shoppers easily find glutenfree products as grocery stores and food distributors nationwide are responding to the exploding demand for gluten-free products. In 2013, U.S. sales of products with a gluten-free label reached $23.3 billion. The gluten-free products market is projected to grow 10.2 percent from 2014 to 2019. That is good news for people with celiac disease, but interestingly, most people who purchase gluten-free products do not have celiac disease or a gluten sensitivity. About one-third of Americans report trying to avoid gluten (Jargon 2014). They simply perceive that a gluten-free diet is healthier. In fact, a gluten-free diet can lack vitamins, minerals, and fiber, and following this diet for no reason might not be a wise choice.


Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

Issued in furtherance of Cooperative Extension work, Virginia Polytechnic Institute and State University, Virginia State University, and the U.S. Department of Agriculture cooperating. Edwin J. Jones, Director, Virginia Cooperative Extension, Virginia Tech, Blacksburg; M. Ray McKinnie, Administrator, 1890 Extension Program, Virginia State University, Petersburg.

Publication Date

April 15, 2016