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Fruits and Vegetables: How Much Do I Need?

ID

HNFE-266P

    Cover, Fruits and Vegetables: How Much Do I Need?

This publication is available in PDF format only.

Fruits and vegetables are good for you. They are full of fiber, vitamins, minerals, and thousands of powerful things called antioxidants and phytochemicals. These things give fruits and vegetables their colors, flavors, and smells. When you eat antioxidants and phytochemicals, they also help to protect you from many different diseases, like heart disease and cancer.

Rights


Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

Publisher

Issued in furtherance of Cooperative Extension work, Virginia Polytechnic Institute and State University, Virginia State University, and the U.S. Department of Agriculture cooperating. Edwin J. Jones, Director, Virginia Cooperative Extension, Virginia Tech, Blacksburg; M. Ray McKinnie, Administrator, 1890 Extension Program, Virginia State University, Petersburg.

Date

August 13, 2015


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